Post by Odysseus on Jul 6, 2024 9:54:41 GMT
Researchers used something called the NOVA classification system to group foods into four categories: 1) unprocessed or minimally processed foods; 2) processed ingredients (like oils, butter, etc.); 30 processed foods (usually foods from category 1 that are altered or augmented with ingredients from category 2); and ultra-processed foods, created by industrial processes and with ingredients rarely used by home cooks. ...
